Pole Bible 5 The Ultimate

Pole Grimoire

Bendy Kate - Upside Down Injuries : Prehab & Rehab

After years in the making – ‘Upside Down Injuries: Prehab and Rehab’ by Bendy Kate is here ! An A4 350 page book all about injuries, training, anatomy, physiology, energy systems, injury prevention, rehabilitation and the most important part – it is tailored to the Upside Down Industries!

Bendy Kate has used her knowledge from her degree in Sports Therapy & Rehabilitation, combined it with her 10+ years as a professional athlete to create this educational resource for coaches, both professional & recreational athletes and therapists. The aim is to try and increase the education and understanding of these sports and to better prepare the body for them.

In stock
Expected delivery date: 21/11/2019 to 22/11/2019


  • Language : English
  • Paperback
  • Author: Kate Czepulkowski BSc Sports Therapy and Rehabilitation
  • 12 chapters
  • 350 pages
The book begins with a long introduction where you can learn basic human anatomy and physiology. It then goes into the Injuries Chapter, which focuses on variables that can lead to injury, common types of injury in upside down sports, the results of Bendy’s study on injuries in upside down sports. Bendy discusses treatment and therapy options, as recovery should never be done completely alone! From there the book is separated into body parts, starting with the head and finishing with the feet. Each chapter begins with background information on anatomy and common injuries of the body part in question. Bendy believes there are 3 simple steps to rehab/prehab success: Mobility, Stability and Recovery. Therefore in each body part chapter you will find a section of active stretches to increase range of movement, strengthening exercises beneficial to upside down athletes and finishing with a soft tissue release section which you can use in your cool downs. Each chapter contains hundreds of exercises with clearly illustrated images and text to explain the exercises. Exercises are group together according to their muscle group or function (i.e. rotator cuff, or proprioception exercises).

The book contains thousands of images showing a wide variety of rehab and prehab exercises and lots of anatomy images to help the information sink in effectively. Most exercises are difficulty coded so you can understand how to progress or regress the difficulty.

We only get one body – let’s use it wisely.

Please note: 

The book is suitable for all abilities, but not aimed at complete beginners to exercise. The book is a tool to use alongside the help of professional therapists, it is not a tool to replace therapists or to diagnose your injury. If you are unsure about exercises consult a health professional first, and receive some training from a specialist before you dive into the book. Treat your copy with care if you want to ensure longevity of the book!

Products from the same brand

As the protection of your personal data is important to us, we would like to inform you through this privacy policy about how we collect and process this data.

The present privacy policy defines and informs you how we use and protect the information that you give to us, if applicable, when you use this site, which is accessible from the following URL : www.bodyandmoves.eu (hereinafter referred to as the "Site").

Please note that this privacy policy may be modified or supplemented at any time, especially in order to conform to any legislative, regulatory, jurisprudential or technological developments. In such a case, the date of the latest update will be clearly indicated at the head of this privacy policy. These changes commit the User immediately upon their posting on the website. Therefore, the User should regularly read this privacy and cookie policy in order to be aware of its possible changes.


In general, you may visit the Site without disclosing any of your personal information. You are in no way required to give us this information. Nevertheless, if you choose not to provide us with personal information, you may not be able to benefit from certain information or services that you would have asked for.

As such, we may be required, in certain cases, to ask you to provide (hereinafter your "Personal Information"):

By providing this information, you expressly agree that it will be processed for the purposes indicated in point 2 and for the purposes stated at the end of each form.

In accordance with the General Data Protection Regulation adopted by the European Parliament on April 14, 2016 and with the Act of January 6, 1978 on Information Technology, Data Files and Civil Liberties, we inform you of the following:

1. Identity of the controller

The controller is Body&Moves, whose address is 4 Passage St Antoine, 92500 Rueil-Malmaison, France.

2. Processing purposes

We may collect your Personal Information in order to:

3. Recipients

We are the sole recipient of your Personal Information. Your Personal Information, either individual or aggregated, is never disclosed to third parties, notwithstanding the subcontractors that we utilize (you will find further information about them in point 7). Our company does not, in any case, commercialize the personal data of its Website's visitors and Users.

4. Data retention period

Your Personal Information is stored by our company only for the time corresponding to the purposes of its collection, as detailed in point 2 above, which cannot in any case exceed 24 months.

5. Rights on Information Technology, Data Files and Civil Liberties

You have the following rights regarding your Personal Information, which you can exercise by writing to us at our email or mailing address (see point 1 above) or by using the contact form located on our Website.

If you already are a customer, you can directly modify your Personal Information and download all the data we keep for tracking your orders and communicating with you directly through your customer account.

Right of access and communication of data

You have the ability to access your Personal Information. However, due to security and confidentiality requirements in the processing of personal data, which is incumbent upon us, in order for us to process your Personal Information request, you will be required to provide proof of your identity, either via a scan of your valid identity document (in the case of a request made via our dedicated electronic form) or via a signed photocopy of your valid identity document (in the case of a request in writing).

We are entitled, if necessary, to disregard obviously abusive requests (because of their number, or their repetitious or systematic nature). To help you in submitting a request, especially if you wish to exercise your right of access through a written request to the mailing address mentioned in point 1 above, you will find, by clicking on the following link, a mail template prepared by the CNIL:


Right to correct data

In accordance with this right, the law allows you to request correction, update, blocking or erasing of the data regarding you that may be, if applicable, inaccurate, incorrect, incomplete or obsolete.

Moreover, you can provide general and/or specific instructions regarding the fate of your personal data after your death. Should the need arise, the heirs of a deceased person may need to take into consideration the death of their close relative and/or proceed with necessary updates.

To help you in submitting a request, especially if you wish to exercise your right to correction through a written request to the mailing address mentioned in point 1 above, on your own behalf or on behalf of one of your deceased close relatives, you will find, by clicking on the following link, a mail template prepared by the CNIL: 


Right to object

The exercise of this right is possible only in the following situations:

To help you in submitting a request, especially if you wish to exercise your right to object through a written request sent to the postal address indicated in point 1 above, you will find, by clicking on the following link, a mail template prepared by the CNIL.


6. Response deadlines

We endeavour to respond to your request for access, correction, objection or any other request for additional information within a reasonable period of time, which may not exceed 1 month from the receipt of your request.

7. Authorized service providers and transfer to a third country of the European Union

We inform you that we have recourse to authorized service providers in order to facilitate the collection and processing of the data that you have provided to us. These service providers may be located outside of the European Union and have access to data collected through the various forms on the Website (except for the form allowing you to exercise your Rights on Information Technology, Data Files and Civil Liberties which is offered and operated by ourselves).

8. Complaint to the competent authority

If you believe that our website does not honour its obligations with regard to your Personal Information, you can address a complaint or request to the competent authority. In France, the competent authority is the CNIL to which you can address a request electronically by clicking on the following link:

Unless express consent is required by the laws of your country for the protection of personal data, by using the present Media (as defined above), you consent to our collection and use of your personal data in the manner described in this Policy and to the transfer of your personal data to countries other than yours (including to countries outside the European Union).