Pole Bible by Spin City, 6th and latest edition.
This book is a great reference book for pole fitness enthusiasts worldwide. With over 400 pages and 1600 photographs of pole moves, useful hints and tips, strength and conditioning exercises and combinations from a beginner to advanced level.
This is the perfect companion to your pole training.
The Pole Bible has been created by Kate Edwards, director of Spin City pole dance studios in the United Kingdom. She made this book to help her students who were struggling to remember all the names of the figures learnt in class.
The pole Bible will help you put a name on the Front Hook, Back Hook, Butterfly, Crucifix,...and a lot more others figures from beginner level to advanced level.
You will find as well transition figures, spinning combinations and conditioning exercises to develop your strength and flexibility. The book is packed with tips and advice to help you progress.
The first three chapters comprise the core Spin City syllabus (taught in their instructor training courses) with a colour-coded key to identify the level of all other moves. The 6th edition also includes a handy tick spot, so you can check off each move as you achieve it!
Latest edition: with over 400 pages and 1600 photographs of pole moves!
- Language: English
- Editor: Spin City
- Author: Kate Edwards
- 400 pages
- 6th edition
- 21 x 18 x 3.5 cm