Strength and conditioning for Pole - Neola Wilby

Strength and conditioning for Pole - Neola Wilby

Basic Spins & Transitions - Pole Deck

Basic Spins & Transitions - Pole Deck

Strength & Conditioning Bible - Spin City

The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial.

With over 400 pages and 1600 photographs this training companion book provides introductory strength and conditioning theory along with basic anatomy, tips on planning and setting goals, different resistance training methods, different ways to use the same exercise and injury prevention tips.

Tips and tricks are provided throughout to help you get the best out of your training, with suggested circuits to help get you started.

Chapters cover mat-work, pole, hoop, silks and sling conditioning, along with bonus ideas for trapeze and partner conditioning.

Language: English

€34.00
In stock
SKU
SCB01
Commandez aujourd'hui pour une livraison entre le 20/10/2021 et le 22/10/2021 (délai estimatif)

SPECIFICATIONS:

  • Language: English
  • Hardcover
  • Ringbound
  • Editor: Spin City Aerial Fitness Ltd
  • Author: Jo Maudsley with assistance from Kate Edwards & Nadine Parkes
  • Over 400 pages and 1600 photographs
  • 2020 edition 
  • 21 x 15 x 3.5 cm

Products from the same brand