Since the success of A Little Book of Handstands – Bendy Kate has updated it to create the second edition! With more handstands, more planches, more one handed tips and more theory!
A Little Book of Handstands is split up into 13 Chapters starting with simple upright hand balances and then taking you all the way through to one handed handstands and contortion handstands! It flows in a chronological order to help you work your way up and conditioning your hand balancing in the best order. You do NOT have to handstand to buy this book; it contains lots of wall balances, conditioning, entries and exits too!
The book has a lot of information to help you understand the biomechanics of the balances covered in each chapter. Please note: this book is suitable for mixed abilities, but not aimed at complete beginners. We recommend that you consult a health professional first, and get some training with a handstands specialist before you dive into the book.
Bendy Kate, the founder of The Bendy Brand, is a woman of many talents. She is a contemporary and original performer specialising in pole, aerial, hand balancing and acrobatics. Asides from headlining at incredible events around the world she has won titles such as; World Pole Sport and Fitness Champion 2014, IPSF World Pole Sports Runner Up 2013 and UK Professional Pole Championships (Elite Champion) 2011, 2012 and 2013.
- Language: English
- Author: Kate Czepulkowski (BSc Hons Sports Therapy and Rehabilitation)
- 195 pages